WELCOME TO
SRG HEALTH & FITNESS
Personal Training, Nutrition Coaching, Injury Prevention, Mobility
Welcome to SRG Health & Fitness! As a certified personal trainer, nutrition coach, and stretch and flexibility specialist with a degree in Kinesiology, I’m passionate about helping you achieve your fitness goals. I focus on functional movement that not only helps you get stronger but also supports long-term wellness. Whether you're looking to lose weight, grow that booty, get stronger, prevent injury, or simply live a healthier lifestyle, I’ve got you covered! My goal is to make our workouts fun, educational, and sustainable, so you walk away feeling more confident each time. Let's work together to transform your fitness journey!
About Sierra
Hi, my name is Sierra!
I was born and raised in the San Francisco Bay Area and grew up with 4 siblings, lots of cousins, and was always outside. I grew up mainly playing soccer and swimming. Once I decided to quit swimming, I knew I needed to stay active one way or another, so I walked into a gym.
I had no idea what I was doing and went through every phase - YouTube workouts, Instagram workouts, 12-3-30, cardio bunny, you name it, I tried it. I knew I had a lot to learn.
Fast forward, and I moved to San Diego county to attend college. That's where I met my partner and we adopted our dog, Nyx. I graduated from Cal State San Marcos in 2023 with a degree in Kinesiology and a focus in Movement Science.
I started training in 2021 and absolutely fell in love with it. My passion since has only grown, and I take pride in continuing my education so I can better service my clients.
Outside of the gym, I love being outside when I can. I spent a lot of time at the beach with our dog in San Diego, but since moving to Denver, CO in August 2024, I've been spending a lot of time exploring my new home! I also enjoy reading, spending time with my family, and hiking! I'm always down for a new adventure.